Your Licensed Mental Health Counselor providing counseling services for individuals 18 and older. I hold a space for clients in a therapeutic environment where they feel empowered to explore their innermost thoughts and emotions without fear of judgment. Through personalized counseling sessions, I aim to help clients uncover their strengths, cultivate resilience, and move towards a place of greater peace and fulfillment in your lives.
I view the world-through the lens of a Creator God whose heart, through His Son Jesus Christ is to redeem and restore us in unity with Him. I do not impose my beliefs on any client. However, for those who want to integrate prayer and spirituality into aspects of therapy I am able to assist you.
Don't wait any longer to invest in your well-being. Connect with me today to schedule a consultation and begin your journey towards a more fulfilling and meaningful life.
Are you and your partner feeling disconnected, struggling to communicate effectively, or facing recurring conflicts?
Welcome to a journey of reconnection, understanding, and growth tailored specifically for couples like you.
My program integrates the renowned Gottman Method Therapy with personalized genogram analysis and in-session communication skill-building techniques. Let's embark on a transformative journey to strengthen the foundation of your relationship.
We will work collaboratively to address a wide range of concerns, including anxiety, grief, divorce recovery, betrayal, depression, relationship issues, trauma, and life transitions.
Through empathetic listening and evidence-based techniques such as Cognitive Behavioral Therapy, Mindfulness Based Therapy, Narrative Therapy, Trauma Therapy, and some aspects of Dialectical Behavior Therapy along with coping techniques to manage triggers and flashbacks.
Embarking on life's transitions can feel like navigating uncharted territory, brimming with a whirlwind of emotions. Whether it's the excitement of starting anew or the heaviness of letting go, these moments can be overwhelming to face alone.
Transitions include moving to a new city without a support system, to navigating the uncharted waters of changing careers, empty nest syndrome, retirement preparation, coping with the loss of a loved one, or the delicate intricacies of marriage or divorce.
Life Strategies offers strength and resilience on wherever you are at on your journey of life. Let me be your steady anchor as you weather life's storms and emerge stronger on the other side.
I believe in a holistic approach to trauma therapy that honors the unique needs and experiences of each individual.
My Trauma Therapy Program utilizes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, mindfulness and other methodologies that assist in addressing various aspects of trauma.
You can expect to experience a space that you will feel heard and validated, explore trauma memories, learn coping skills, and build resilience.